Nearly all of us will encounter this seemingly unsolvable situation. After sleeping on a mattress for a few months, the mattress will become softer and ultimately not support our body anymore. The firmness of mattresses will vanish or slightly deteriorate with time because of moisture, heavy usage, insufficient care and lack of proper placement of the mattress. Nearly all of us will encounter this seemingly unsolvable situation. After sleeping on a mattress for a few months, the mattress will become softer and ultimately not support our body anymore. The firmness of mattresses will vanish or slightly deteriorate with time because of moisture, heavy usage, insufficient care and lack of proper placement of the mattress.
A broken-down mattress can keep you tossing and turning at night when you are unable to find a comfortable sleeping position, leaving you low on energy and in really bad shape the next morning. To make sure sleep better and enjoy a consistent sleep, we should learn how to make an existing mattress firm enough to deliver adequate support for our body. This often tends to become much more important than buying a new mattress.
How To Choose Mattress Firmness?
Mattress too hard or too soft is not good, so we should choose a mattress with moderate hardness. That is, it cannot be hard to be deformed, nor can it be soft to be deformed, nor can it be soft to be deform to much to The needs of the physiological curve of the human body, so that the spine maintains a natural extension and ensures the integrity of the spine and the normal physiological curvature. A soft mattress can make the spine lack support, causing back pain and insomnia
Whichever kind of mattress you are deciding to buy, you should take the firmness and thickness into consideration and choose a mattress which is specific to the way you sleep at night or based on your expectations.
A stomach sleeper should shop for a soft mattress, whereas a back sleeper should invest in a firmer mattress, which can give you enough support to reduce the pains and aches. For the side sleepers, a medium soft mattress is far more comfortable to accommodate the shoulder and hip, even the whole body. And due to physical reasons, the elderly and developing children should choose a mattress with higher hardness.
7 Ways To Make Your Mattress Firmer
As we already know, mattresses will sag or lose their firmness with prolonged use, and replacement is not always the only option to eliminate these headaches. Instead, we could find a way to firm up our current mattress to help us sleep better at night. The tips below may be a helpful guide to get you started, but not all apply to all types of mattresses.
1.Remove the bed slats
Remove the bed slats and replace it with a flat bed so that the bed will be much harder.
Bed slats: The bed slats is a new type of bed structure used with the mattress. The bed slats has a certain overall elasticity, which is more ergonomic and mechanical. Compared with the ordinary flat bed, the elasticity of the bed slats Plus the elasticity of the mattress makes the person more comfortable when lying down. Therefore, removing the bed slats and changing it to a normal flat bed will be harder, which will improve the problem that the mattress feels too soft to sleep.
2.Flip the Mattress
Rotate your mattress periodically to prevent against sagging or impressions. By flipping your mattress over every six months or so evens out wear and tear of the mattress to make it firmer. However, this is only if your mattress could be used on both sides.
3.Bathe in the Sun
Take your mattress out and bathe it under the sunlight every few months. This will not only make your bed firmer, but kill off any bacteria, mol, and germs which may have lurked in the mattress.
Add a mattress topper such as a high-density memory foam or a latex one which will give the appropriate firmness for your bed and contribute to a great night ‘s sleep.
If your mattress is constructed in the form of multiple layers, and any of these layers are already worn or damaged, you could remove the damaged layer and replace it with a new layer instead of purchasing a new mattress.
The coils of box spring of your mattress will lose their strength due to months or years of wear and tear and provide less support for your mattress than they should. If you have a mattress which is made from a box spring, you can replace the box spring to add the firmness of your mattress and even the height.
Place some plywood boards between the mattress and bed frame to provide the extra support for your mattress and prevent the mattress from sagging or sinking too much, delivering you a good night’s sleep.
If all of the above tips fail to make your mattress firmer, it may be time to invest in a new mattress. Replacing your old and broken mattress with a new modern memory foam one like Nighslee cool gel mattresses will provide you with proper support for your pressure points while lying in bed.