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How to find a good kind of sleeping pillow?

2018-10-11 Sleep 2211

We spend up to a third of our lives sleeping and always want to get a good sleep every night. Therefore, we often take most of our hard-earned dollars to find the ideal beddings such as mattresses, mattress toppers, pillows, protectors, sheets, etc. Among these bedding articles, pillows play a key role in clocking quality sleep as our head will be resting on pillows during that retire one-third of our life.

shredded memory foam pillow

The correct pillow will allow us to fall asleep comfortably and provide us with adequate support throughout the night. While an ill-fitting pillow may make us wake up several times during the night and keep us from feeling refreshed, along with discomfort and pains in our neck, shoulders, and back, even the whole body. All in all, picking the right pillow is around the corner. So, how to find a good kind of sleeping pillow is a problem. Let’s uncover pillow materials to help us find the pillow that’s right for us ahead.

Different Pillow Materials

  • Feather/Down
  • Latex
  • Polyester
  • Memory Foam


Feather or down pillows are lightweight, soft and durable, but difficult to clean and clump when exposed to moisture. Feather quills are complained to give off an unpleasant odor and poke sleepers even on the toughest cover. And they also flatten and require consistent fluffing and shaking to maintain shape. If you sleep mostly on your back or front, these pillows are your ideal choice.


Latex foam pillows are made of either natural latex or synthetic latex which is similar to memory foam, but often lighter, softer and more breathable. These types of pillows are supportive and offer effective pressure relief. Latex pillows often have fixed shape and height, do not allow any adjustment. But they are heavier than some foam pillows.


The budget-friendly, polyester pillows, are popular in the market. They are lightweight, easy to wash, maintainable, but they are not as breathable, supportive and comfortable as memory foam pillows. Polyester pillows have a short lifespan and tend to clump easily, requiring constant readjustment. They can also be somewhat harmful to your health as the toxic fibers may be contained in the pillows.

Memory Foam

Memory foam pillows offer good neck and back support - for pain relief. They mold to your shape, achieving neutral spinal alignment quickly and comfortably. Memory foam pillows are firm, durable and easy to care, but they do retain heat, making sleepers feel warmer and sweating throughout the night. These pillows are suitable for side and back sleepers, but not for stomach ones.


Shredded Cool Gel Memory Foam Pillows

Most standard memory foam pillows often consist of a solid box-shaped piece of memory foam. They lack circulation and are not moldable. Shredded memory foam will move back to its original rectangular shape no matter how you press or squeeze it. Shredded memory foam pillows are born at the right moment due to these limitations of memory foam pillows.

shredded memory foam

                                                                 Nighslee Premium Shredded Memory Foam Pillow - Standard  $39.99

Shredded memory foam is much softer and more breathable than standard memory foam. Also, they will not clump, offering good support for our body. As people tend to be warmer or hotter during the night, the shredded cool gel memory foam pillows come out ahead.

Shredded memory foam, as the name implies, is memory foam which is been shred into small pieces. The individual pieces of foam move independently, allowing the pillow to be malleable. You can adjust the filling yourself to customize your desired sleeping position. If you want a little more support, pad the filling out, or take some out if you feel it’s too firm.

Shredded cool gel memory foam pillows are one type of cooling pillows with heat-dissipating and moisture-wicking features to draw heat away from sleepers. These pillows are no contour, making it a good choice for stomach, back, or side sleepers.


Replace Your Older Pillow

Pillows will support your head and neck throughout the night, so you will wake up without neck pain or stiffness. After night after night of sleeping, a pillow will absorb body oil, dead skin cells, and hair, making it smell and creating a perfect environment for common allergens, like dust mites.

How to find a good kind of sleeping pillow

To extend the life of your pillow, a pillow protector is a fine choice or wash it every three or six months – if it is a washable pillow. It is often suggested that hot water and a mild detergent should be used to clean it up in order to rid bad odors and most of the allergens which are lurking inside.

Washing is only one important step to prolong the pillow’s lifespan. After nightly use, a pillow will lose its fluff or height, becoming flattened or lumpy, finally discolored or misshapen. Then, it is time to replace the pillow. It is highly recommended that pillows should be replaced at least every 18 months or so for a healthy sleeping environment.




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